Find a passion for a healthy life style in yoga. The meshing of mind, body awareness has given me the opportunity to share the comfort and joy of yoga with others. I like to incorporate meditation, physical exersion through lingering asanas and moderate vinyasa flow. As I guide yogis through their practice I nurture my students in becoming consumed inside their own body while they are on the mat and take with them mindful peace and positivity off the mat and into their daily lives. Join me in this blissful practice every Tuesday or Thursday at 4:30 PM at the studio: Yoga in State College.
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Capturing your personal yoga expression in a photographic portrait is a workshop I offer once a year in the fall.
Yoga Me explores the Yoga Yamas and Niyamas that make up our attitude towards life and determine our behavior while we are alive.
As a student of yoga we will create a statement that is deeply personal, explore the life experiences that have formed our attitude, and how that attitude influences the personal behaviors we develop. Learn how to apply this self awareness as it relates to the Yamas and Niyamas.
The progression of this intensive self study workshop will reveal to the student how the attitude and behavior we express causes life and relationships to unfold all around us.
We will then explore personally preferred asanas and from them select a posture that best represents us in that attitude and behavior we uncover during our self exploration and be photographed in that posture. Images are presented in an exhibit through collaboration with the yogis and local venues.
Yoga Me explores the Yoga Yamas and Niyamas that make up our attitude towards life and determine our behavior while we are alive.
As a student of yoga we will create a statement that is deeply personal, explore the life experiences that have formed our attitude, and how that attitude influences the personal behaviors we develop. Learn how to apply this self awareness as it relates to the Yamas and Niyamas.
The progression of this intensive self study workshop will reveal to the student how the attitude and behavior we express causes life and relationships to unfold all around us.
We will then explore personally preferred asanas and from them select a posture that best represents us in that attitude and behavior we uncover during our self exploration and be photographed in that posture. Images are presented in an exhibit through collaboration with the yogis and local venues.
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