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BREATH

12/17/2018

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Thanks to all of the good folks who came to Yoga for Charity at Good Shepherd church this summer.

9/14/2017

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So Fun to Share Yoga. State College, PA is a Super-Fun Place to be.

It was a nice, relaxed summer at yoga Thursdays at Good Shepherd Church in State College PA. With a diverse group of yogis from first timers to experienced the nice people, the room we practiced in, yoga styles, music and a special guest on our final day made this a special time for me.
A big thank you to all of you who came out and donated to the charities: Matthew 25, State College Food Bank, and Holy Spirit Parish in Jamaica. 
Special Guest Doug Hayward owner of Yoga in State College guided students in a practice that included an introduction in his "Rites of Rejuvenation" class that is offered at the studio on Wednesday evenings. 
"Remember, Yoga is Forever."
Peace and Love,
Teresa

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Yoga for Charity will return.
Check back for late fall classes. Dates will be posted here and on my Facebook Page click here to Like YogaMeBliss on Facebook
Come to Yoga Practice
Join me at Yoga in State College on Saturday mornings at 11 AM. To check the class schedule CLICK HERE
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FREE Summer Yoga at Good Shepherd Church

5/30/2017

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JUNE 15, 22, 29 
JULY 13, 20, 27
AUGUST 3, 10, 17

Thursdays at 4:00 PM
THE FIRST YOGA THURSDAY OF THE MONTH
Gentle Yoga ~ guided practice to deepen your stretch and move with your breath.
THE SECOND YOGA THURSDAY OF THE MONTH
Hatha ~ Explore yogic postures to build core strength, flexibility and balance.
THE THIRD YOGA THURSDAY OF THE MONTH
Vinyasa ~ ​Experience the natural flow of combined postures as you move fluidly through your practice.
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gsc-yoga-flyer.pdf
File Size: 1249 kb
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gsc-yoga-what-you-need.pdf
File Size: 37 kb
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gsc-yoga-release-form.pdf
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Donations will be accepted for charitable causes. 

Location: 867 Grays Woods Blvd, Port Matilda, PA 16870   Instructor: Teresa Martin RYT200
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2017 FREE Summer Yoga in Bald Eagle Valley

3/27/2017

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Get Ready for FREE SUMMER YOGA in Julian & Port Matilda, PA

Stay connected for Pop-Up-Yoga classes that will be presented this summer for FREE! Yoga Me is planning free yoga classes in the Julian and Port Matilda area for those of you who want to practice, learn and enjoy yoga in your own neighborhood. I will be announcing and posting the yoga classes that will start in June and run through August. The idea is to get out and enjoy the beauty and nature of our area with a group of like minded people who don't want to drive into State College to enjoy a community yoga class. We will have donation jars for different charities if you want to drop some change in for them but it will not be required. Just come out, be present, enjoy nature and breath........
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When you like a flower, you just pluck it.
​But when you love a flower, you water it daily.
One who understands this, understands life....
Want to try out a yoga class in Julian and Port Matilda, PA? Click the "Like it!" Link and like our Facebook page where events will be posted. Hope to see you this summer!
Like it!

Another Coming Event
Yoga Immersion Workshop

Another event in the works is a yoga immersion workshop outdoors in Julian PA. Join some amazing yoga instructors to learn about the basic principles of yoga; including: meditation, thought, postures and food. 
Get ready to get in touch with your senses.
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Yoga on Skytop Mountain 2 more Saturday classes this month!

7/16/2016

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July 23 & 30, 10 AM Wrap up Classes this Season At SkyTop Mountain.
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​Come Join Us!
The weather and view are fantastic here!
There are 2 more Saturdays in July so please come to the Skytop Golf Club, drive to the bottom by the club house, sign in and join us. It is truly a wonderful experience. Hope to See YOU Saturday!
Want to Try YOGA? This is a Wonderful Introduction!
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All Ages and Levels are Welcome!
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10 AM is the perfect time, shadey, nurturing, and complete before noon.
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Summertime Yoga Classes

6/2/2016

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Saturday Morning Yoga
Summertime on the Mountain
​ 10:00 AM 

Yoga in July Dates
July 2, 9, 16, 23, 30
​90 minutes of Yoga Bliss.
Enjoy the spectacular views from the Skytop Mountain Golf Club in Huston Township while participating in a community yoga practice. Join us this July for an amazing experience in central Pennsylvania. 
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Register 5 classes for $45.00 or walk on to individual classes for $10.00 each.  This is an outdoor class we will practice rain or shine under a shelter or on the soft grasses. Bring a yoga mat or blanket and water. Wear comfortable stretchy clothes. Sign up and pay when you arrive.
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Pay Now  
And come to any class!
Looking forward to seeing you there.

    Join Summertime Yoga at Skytop in July

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Yoga Me Workshop
July 16 & 17, 2016
​12:30 - 2:30 PM
A self portrait of a Yogi. This workshop focuses on "Capturing the Essence of your personal yoga expressions. A reflective yoga practice, meditation and guided writing that concludes with a photograph of you in your intimate yoga posture and statement in writing. 2 hours of Love and Self Understanding. At Yoga in State College, PA 220 S. Allen Street.
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    Join Yoga Me Workshop

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    Stay in touch! Sign up here for occasional updates of upcoming
    Yoga Classes in the Bald Eagle Area, Centre County, PA

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Breath and Be Present

4/19/2016

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Filling my lungs with the fresh, clean breath of the Atlantic Ocean is an amazing cure.

​Where ever you find yourself be present in that very moment, draw into your lungs the cool air, feel it enter your body and visualize it rolling down through the marrow of your spinal cord. Then as you exhale, bring that cleansing breath up through the front of your body, through your organs restoring your good health as you exhale the toxins. Breath deeply again in this circular visualization and cleansing breath, again and again, let go of your stress and be present right here, right now.
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Yoga it is what we do when we move our bodies into a posture, breath fully and then let go. Feel it.

3/28/2016

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When a student fully allows themselves to be immersed in their yoga practice it is very beautiful.
 One of my male students is shown here in Lizzard Pose, he is both challenging and nurturing to himself. Amazing.
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The power in this student's Cresent Lunge is so striking. Her breath, strength and balance are something to behold. Yoga feels so good!

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The enchanting women above have such graceful flow. Core stability is created from the ground up during our progress into a smooth Vinyasa, I love when they come on Vinyasa Flow days. You can just feel what they are feeling the energy is so fun!

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Ahhh. . . Savasana.
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Yoga Me getting to know and understand how your energy effects your body and relationships

10/26/2015

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Learn to Understand Your Body and Spirit

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Move inside yourself and become consumed with how you feel, where ever you are, at this very moment. And Breathe Deeply. 
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Together we explore the make up of our attitude towards life and determine our behavior while we are alive in the present moment.
As a student of yoga you can create a statement that is deeply personal, explore the life experiences that have formed your attitude, and how that attitude influences the personal behaviors we develop. Learn how to apply this self awareness as it relates to how you respond to the world and to yourself.
The progression of this intensive self study workshop will reveal to the student how the attitude and behavior we express causes life and relationships to unfold all around us.
We then explore personally preferred asanas and from them select a posture that best represents us in the attitude and behavior we uncover during our self exploration. As a completion of this workshop each student is photographed expressing the posture that most intimately represents their unique yoga personality.
Capture this moment as a part of you. 
You can participate in this self study during a "Yoga Me" workshop.
Yoga Me workshops are available at your venue and are presented at Yoga in State College.
Contact Teresa Martin if you have questions or want more information. 
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Yoga Bliss 

9/10/2015

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Yoga Classes Hatha yoga, Yin Yoga, Vinyasa Flow, Gentile and Restorative Yoga for every age and ability. Yoga is forever, learn to understand your own body and mind with a regular practice that allows you to stay flexible and peaceful. No judgement, No Guilt, No Pressure. Begin today. 
Contact Me for information to schedule a class for your group or fundraiser. 
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    Anandin Nirmiti

    RYT 200 member of the Yoga Alliance of the United States finding happiness and peace in yoga practice and in art.

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