It was a nice, relaxed summer at yoga Thursdays at Good Shepherd Church in State College PA. With a diverse group of yogis from first timers to experienced the nice people, the room we practiced in, yoga styles, music and a special guest on our final day made this a special time for me.
A big thank you to all of you who came out and donated to the charities: Matthew 25, State College Food Bank, and Holy Spirit Parish in Jamaica. 

THE FIRST YOGA THURSDAY OF THE MONTH
Gentle Yoga ~ guided practice to deepen your stretch and move with your breath.
THE SECOND YOGA THURSDAY OF THE MONTH
Hatha ~ Explore yogic postures to build core strength, flexibility and balance.
THE THIRD YOGA THURSDAY OF THE MONTH
Vinyasa ~ ​Experience the natural flow of combined postures as you move fluidly through your practice.

Stay connected for Pop-Up-Yoga classes that will be presented this summer for FREE! Yoga Me is planning free yoga classes in the Julian and Port Matilda area for those of you who want to practice, learn and enjoy yoga in your own neighborhood. I will be announcing and posting the yoga classes that will start in June and run through August. The idea is to get out and enjoy the beauty and nature of our area with a group of like minded people who don't want to drive into State College to enjoy a community yoga class. We will have donation jars for different charities if you want to drop some change in for them but it will not be required. Just come out, be present, enjoy nature and breath........

The enchanting women above have such graceful flow. Core stability is created from the ground up during our progress into a smooth Vinyasa, I love when they come on Vinyasa Flow days. You can just feel what they are feeling the energy is so fun!

Move inside yourself and become consumed with how you feel, where ever you are, at this very moment. And Breathe Deeply. 
​Together we explore the make up of our attitude towards life and determine our behavior while we are alive in the present moment.
As a student of yoga you can create a statement that is deeply personal, explore the life experiences that have formed your attitude, and how that attitude influences the personal behaviors we develop. Learn how to apply this self awareness as it relates to how you respond to the world and to yourself.
The progression of this intensive self study workshop will reveal to the student how the attitude and behavior we express causes life and relationships to unfold all around us.
We then explore personally preferred asanas and from them select a posture that best represents us in the attitude and behavior we uncover during our self exploration. As a completion of this workshop each student is photographed expressing the posture that most intimately represents their unique yoga personality.
Capture this moment as a part of you. 
You can participate in this self study during a "Yoga Me" workshop.

Yoga Classes Hatha yoga, Yin Yoga, Vinyasa Flow, Gentile and Restorative Yoga for every age and ability. Yoga is forever, learn to understand your own body and mind with a regular practice that allows you to stay flexible and peaceful. No judgement, No Guilt, No Pressure. Begin today. 
Contact Me for information to schedule a class for your group or fundraiser.