FREE Summer Yoga at Good Shepherd Church

JUNE 15, 22, 29 
JULY 13, 20, 27
AUGUST 3, 10, 17

Thursdays at 4:00 PM

THE FIRST YOGA THURSDAY OF THE MONTH
Gentle Yoga ~ guided practice to deepen your stretch and move with your breath.
THE SECOND YOGA THURSDAY OF THE MONTH
Hatha ~ Explore yogic postures to build core strength, flexibility and balance.
THE THIRD YOGA THURSDAY OF THE MONTH
Vinyasa ~ ​Experience the natural flow of combined postures as you move fluidly through your practice.

gsc-yoga-flyer.pdf
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gsc-yoga-what-you-need.pdf
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gsc-yoga-release-form.pdf
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Donations will be accepted for charitable causes. 

Location: 867 Grays Woods Blvd, Port Matilda, PA 16870   Instructor: Teresa Martin RYT200